How to Keep Your Hair Healthy in the Summer
The sun is shining, the beach is beckoning, and we’re all set for those summer vibes. But while we’re having fun in the sun, our hair might be silently screaming for some extra care.
If you’ve ever noticed that your hair feels drier or gets tangled more quickly in the summer, you’re not alone. Summer can be tough on our tresses. But don’t fret; with a few simple tips and tricks, you can keep your hair looking fabulous all season long!
The Summer Struggle: Why Hair Gets Damaged
Summer brings with it a unique set of challenges for our hair. Our hair is exposed to a lot between the blazing sun, the sweat, and frequent dips in the pool or ocean.
Sun’s UV rays can weaken the hair, making it more prone to breakage. Sweat can lead to a buildup on the scalp, causing itchiness. And chlorine from swimming pools? It can strip the hair of its natural oils.
Embrace Natural Oils: Their Protective Role
Natural oils can be a game-changer for summer hair care. They moisturize the hair and form a protective layer against external damage.
Every time I go on a hike, I make sure to do this, otherwise, my hair would turn into a frizzy mess. It worked wonders in keeping my hair nourished and shiny, even in the harsh sun.
Among the best oils for summer are coconut oil and argan oil. They are lightweight and offer natural protection from UV rays.
The Right Shampoo and Conditioner Matter
All shampoos are not created equal, especially regarding summer hair care. Opt for sulfate-free shampoos, as they are gentler and won’t strip your hair of its natural oils.
As for conditioners, think hydration. Moisturizing conditioners can help combat the dryness often experienced in summer.
Ditch the Heat: Air-Drying and Gentle Styling
Lay off the heat tools in the summer. Your hair is already getting a good dose of natural heat from the sun.
Once, I went a whole summer without using a straightener or curling iron. The result? My hair felt healthier, and I had fewer split ends.
Embrace your natural hair texture and let it air dry. If you’re looking to style, braids are a great way to prevent tangling and reduce breakage.
Stay Hydrated Inside and Out
This cannot be stressed enough. Just like our bodies, our hair needs hydration, too.
Drink plenty of water and ensure your hair gets its dose of hydration from spritzers or leave-in conditioners. These products can be life savers on especially hot days.
Hats and Scarves: Your Hair’s Best Friends
While a hat or scarf can be a stylish accessory, they’re also great for protecting your hair from the sun.
Materials like cotton can shield your hair from direct sun exposure, keeping it more relaxed and less exposed to damaging UV rays.
Swimming Smart: Protecting Hair in Pools and Oceans
We all love a good swim in the summer, but our hair? Not so much. Before taking a dip, wet your hair with fresh water.
This will make it less likely to absorb chlorinated or salty water. And after swimming, give your hair a good rinse to remove any lingering pool chemicals or salt.
Deep Conditioning: The Summer Hair Savior
Summer is the perfect time to pamper your hair with deep conditioning treatments. These treatments can replenish lost moisture and strengthen the hair.
Whether you go for a store-bought product or a homemade mask, make deep conditioning a regular part of your summer hair care routine.
Trimming: Keep Those Ends Fresh
Getting regular trims can make a world of difference. Not only does it help in getting rid of split ends, but it also gives your hair a fresh, healthy look.
General Tips and Tricks
- Loose hairstyles are your friend. Tight styles can cause breakage, especially when hair is dry.
- Eating a balanced diet can help ensure your hair gets the nutrients it needs.
- Have a mini hair care kit with essential products handy. It can be a savior during summer travels or unexpected hair emergencies.
Summer might be a challenging time for our hair, but with the right care, it doesn’t have to be. Following these tips lets you enjoy all the fun summer offers, knowing your hair is protected and looking its best. So, go out, soak in the sun, dip in the pool, and let your hair shine bright!